Sunday, July 10, 2011

senyum!! xperlu kata apa-apa :)

1. Smiling makes us attractive

We are drawn to people who smile. There is an attraction factor. We want to know a smiling person and figure out what is so good. Frowns, scowls and grimaces all push people away ,but a smile draws them in.
2.Smiling changes our mood

Next time you are feeling down, try putting on a smile. There's a good chance you mood will change for the better. Smiling can trick the body into helping you change your mood.

3. Smiling is Contagious

When someone is smiling they lighten up the room, change the moods of others, and make things happier. A smiling person brings happiness with them. Smile lots and you will draw people to you.

4. Smiling Relieves Stress

Stress can really show up in our faces. Smiling helps to prevent us from looking tired, worn down, and overwhelmed. When you are stressed, take time to put on a smile. The stress should be reduced and you'll be better able to take action.

5. Smiling Boosts Your Immune System

Smiling helps the immune system to work better. When you smile, immune function improves possibly because you are more relaxed. revent the flu and colds by smiling.

6. Smiling Lowers Your Blood Pressure

When you smile, there is a measurable reduction in your blood pressure. Give it a try if you have a blood pressure monitor at home.
Sit for a few minutes, take a reading. Then smile for a minute and take another reading while still smiling. Do you notice a difference?

7. Smiling Releases Endorphins, Natural Pain Killers and Serotonin

Studies have shown that smiling releases endorphins, natural pain killers, and serotonin. Together these three make us feel good. Smiling is a natural drug.

8. Smiling Lifts the Face and Makes You Look Younger

The muscles we use to smile lift the face, making a person appear younger. Don't go for a face lift, just try smiling your way through the day!you'll look younger and feel better.

9. Smiling Makes You Seem Successful

Smiling people appear more confident, are more likely to be promoted, and more likely to be approached. Put on a smile at meetings and appointments and people will react to you differently.

10. Smiling Helps You Stay Positive

Try this test: Smile. Now try to think of something negative without losing the smile. It's hard. When we smile our body is sending the rest of us a message that "Life is Good!" Stay away from depression, stress and worry by smiling.

Semakin lama,semakin membebankan :(

Assalamualaikum w.b.t...

huh!! dah lame x menjenguk blog nie...

korg sihat??aku,alhamdulillah...Allah masih memberi kesempatan untuk aku menikmati nikmat kesihatan nie.. :) kali nie aku nak cerite psl kehidupan aku skrg yg semakin membebankan..
org kate life kat U nie best....huh! pade aku..time kat skola lg best kowt..berganda2 lagi best...
i miss mozac SOO much..
last 2 week is da hilarious week ouh...
4 lab report kne submit...
aku masuk prtndingan PERKAD...(pertandingan kawad)...yg at last,aku tarik diri...huh!!! dah la setiap malam ade practice...
quiz melambak2....
serious aku x pernah ade kerja sebnyak uw time kat MOZAC dulu...
aku nak share yg aku stress gilew smpai...
tgn kanan..wat lab report..
tgn mak...
smbil menangis2....sebb tension sesangat!
ntahla..maybe + + + aku homesick kowt....
dah la aku jeles ngan roomates aku nie..
die budak business...relax gilerrr!!
aku balik klas je die tdo..pg2 aku nak g klas pown..die tido lg..huh!!
be tough izyan!!!

lg satu...setiap malam aku kne dengar die 'bergayut'' ngan bf die..huh!! its annoying k...

bukan aku jeles or wat..masalahnyer..die cite bnde yg same je setiap malam...adoiyai..sabar jela..

di dalam situasi ketensionan nie..aku telah menambahkan lg beban kat kepala aku nie...
aku ngan rela hatinyer masuk KOMANDER! wat the...aku sendiri pown x percaye aku masuk komander nie..
as ur information..KOMANDER nie...ala2 askar la...sumpah sgt2 pressure fitness die..lari 7,8 round campus beting nie (uitm kuala pilah ) nonstop...

half stand half and hour...

bak kate senior KOMANDER...seksa kejap je..dah jadi komander t..dunia ini ana yg punyerr..hehe :)

em...dah share kat sini..hilang sikit beban2 kat kepala aku nie..even,x ramai yg bace blog aku nie pown..ntah2 xde sorg pown yg bace..xpela..
at least..aku dah share...
thanks guys who willing to hear...:)
assalamualaikum :)